Support
Found a bug or have an idea? Open an issue on GitHub.
Sleep or HRV isn't showing
Open Settings › Health › Data Access & Devices › Akmon Fitness and turn on every category. Sleep and HRV come from Apple Watch, so wear it overnight. In the app, Arsenal › Apple Health shows exactly what Akmon can see.
Voice cues stop when my phone is locked
Connect Apple Health. Workouts then run as a live workout session, which keeps the coach talking with the screen off. Without it, Akmon falls back to lock-screen notification sounds, which the silent switch mutes.
How does progressive overload work?
Each lift remembers your last performance. You add a rep each session until every set hits the top of the range. Then the weight goes up and reps reset. Two misses in a row at the same weight trigger a 10% deload.
What's the weekly ledger?
A rolling 7-day count of sets for each movement type, plus cardio minutes. Akmon trains what you owe most, so missing a day just shifts the plan.
How does the campaign work?
Each character has a six-chapter story. Chapters are beaten by real training as that character, and bosses fall to a new personal record. After that, a harder season begins.
Can I import my old program?
Yes. Arsenal › Import accepts a pasted plan, or a CSV training log exported from Numbers or Excel.
I did a class or run without the app
Tap LOG OUTSIDE on the Train tab. It counts toward your weekly ledger and recovery.